Whether you're recovering from an injury, returning from surgery, or pushing for peak performance — evidence-based sports physio built around your goals.
We work with everyone from weekend warriors to elite professionals. If sport or movement is important to you — and something is stopping you — we can help.
You've picked up a sports injury and want to recover properly
You're a professional or elite athlete who needs specialist care
You've had surgery and need structured rehabilitation
You're dealing with a recurring injury that keeps coming back
You have neck pain or a cervical spine injury
You've injured your knee — ligament, meniscus, or otherwise
You have a shoulder injury affecting your training or daily life
You want to return to sport safely and confidently
You're managing a chronic musculoskeletal condition
You want to optimise your physical performance, not just recover
We don't just get you out of pain — we get you back to where you want to be. Every assessment looks at the full picture: the injury, the body, and the goal.
Neck pain, whiplash, cervicogenic headaches and sports-related cervical injuries.
ACL, PCL, meniscus tears, patellofemoral pain, and post-operative knee rehabilitation.
Rotator cuff tears, shoulder impingement, instability and post-surgical rehab.
Structured recovery programmes following orthopaedic surgery — helping you rebuild strength, mobility and confidence.
Muscle strains, ligament sprains, tendinopathies and overuse injuries across all sports.
Goal-oriented rehabilitation that takes you beyond recovery — back to training, competition and peak performance.
Hands-on assessment and treatment at our London clinic. Available for all services.
Insurance accepted
Remote sessions delivered via Jane App. Available worldwide. You'll need comfortable clothing and a clear space to move. Exercises and programmes are delivered digitally.
Insurance accepted · Available worldwide
Private in-home sessions in Notting Hill and Kensington. Premium, flexible, and tailored entirely to you.
Private pay only
A thorough 60-minute initial session. We assess the injury, your movement patterns, your history and your goals — not just the painful part.
A personalised treatment and rehabilitation plan built around your specific injury, your sport, and your timeline for return.
We don't discharge you when the pain stops. We take you through a structured return-to-sport programme so you come back stronger — and stay there.
Sessions are available in 30 and 60 minute appointments.
“Kosta has been an invaluable asset in my concussion recovery. His extensive knowledge and expertise in concussion management make him a true expert in the field. I am extremely grateful for his support and guidance throughout my recovery process.”
— Mauricio L. · Pilot
Book an appointment or get in touch — we'll find the right approach for you.
